Compassion, Emotions & Learning
Here’s another helpful video outlining ideas from Compassion Focused Therapy (CFT), this time looking at how they apply to learning. The video was developed by wonderful staff from the University of Portsmouth’s Wellbeing Service, as part of their 'Wellbeing for Learning’ approach which helps students to recognise the vital role of emotions and emotion regulation for successful learning.
One of our directors at Balanced Minds, Dr Chris Irons, has provided a number of workshops on CFT for the university’s Wellbeing Service over the years, and it’s fantastic to see how they’ve continued to integrate CFT principles and practices in supporting their students.